Balance Training Exercises
Better balance, brain-challenging motor skill's development and increased strength.
- Course
- By Dr Paula Moore
Correcting Forward Head Posture: Relieve Pain and Headaches
Instantly improve your appearance, spine alignment, breathing, reduce neck pain, and improve overall health.
- Course
- By Dr Paula Moore
Desk Exercises for Work
Simple Office Desk Exercise Routines to Do At Your Desk
- Course
- By Dr Paula Moore
Exercises to Improve Posture | Dr Paula's 10-Course Sampler
A collection of the most popular exercises from 10 of the Posture Doctor's best-selling online posture courses
- Course
- By Dr Paula Moore
How To Get Rid Of Headache or Migraine
Best Self Treatments - Proven techniques to stop headache pain and heal your body. Includes red flags and best ergonomic tips for daily life.
- Course
- By Dr Paula Moore
Neck Hump - How to Get Rid of the Fat at the Top of Your Back
Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.
- Course
- By Dr Paula Moore
Posture School Membership
Get ongoing access to all of our courses
- Course bundle
- By Dr Paula Moore
Posturecise Essentials
How to Create a Healthy Posture Habit for Life - Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!
- Course
- By Dr Paula Moore
Posturecise Plus
With self-tests & self-treatments | Fix your posture by training like a pro. Work closely with a qualified expert, so you get big results!
- Course
- By Dr Paula Moore
Scoliosis Exercises
Reduce pain, slow scoliosis progression and improve appearance with exercises you do from home.
- Course
- By Dr Paula Moore
Text Neck
Pain Relief Stretches and Exercises - How to avoid neck pain, fix Text Neck and improve your forward head posture.
- Course
- By Dr Paula Moore
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