Exercises to Improve Posture

A collection of the most popular exercises from 9 of the Posture Doctor's best-selling online posture courses

Try our MEMBERSHIP just $29/mth (includes this course).


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Clint Jones

Awesome!


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Mary Pritchard

Easy to grasp.


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Michael Singer

All of Dr. Paula's courses are great -- she presents with superb emotion and great knowledge. thanks .. keep sending them to us.


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Muhammad Ahsan Pervaiz

This is great, I never thought that sitting posture in cars also matters as I have multiple pain points in my shoulder blades and painful neck muscles, so driving car for more than 30 minutes also contributed to elevate my pain. I will ask few question regarding sleeping as my neck is more painful and stiff when I wake up. Instructor seems knowledgeable with this topic. Great course and keep up the good work.


Hi there, I'm Paula Moore and I've been teaching Udemy courses since September 2014, and in that short period of time, I've created 12 best-selling courses, with 12,000+ enrolled students and 100s of 5* reviews - we are having a blast!

The problem with most posture programs and gym workouts, is that they are taught by someone who has never examined a body (hands on), never taken or analyzed an x-ray of the spine and most 'instructors' have only a certificate of qualification and not a professional degree. This is a BIG PROBLEM.

I've been helping people correct their posture for 17 years and the biggest mistake I see fitness instructors make when addressing posture, is they use a functional approach (generic) to correct a structural problem. A functional approach focuses mainly on pain and symptoms and the outside of the body; but rarely has the ability to actual alter postural alignment, because the underlying cause of bad posture hasn't been addressed – the structural alignment of the body and spine. And that's the reason I left a successful private practice as a Chiropractor. I was frustrated by this approach to posture and health. I realized I could help more people, more effectively online.

People with bad posture typically worry about looking unattractive. Is that you? They often develop early arthritis and premature aging and can reduce their vital lung capacity by up to 30%. They want to be active but it hurts when they try. They have typically tried several different types of treatment and various exercise regimes but when they look in the mirror they see little difference. This is a BIG PROBLEM.


COURSE DESCRIPTION

So quite simply, I’ve taken a few of the most viewed/most popular posture exercises from each of my best-selling posture courses and offered them right here in this course. You’ll find a Best-of Posturecise section, a Best-of Posturecise (Level 2), a Best-of Sit Less Move More, a Best-of Balance Exercise for Beginners, a Best-of Neck Hump, a Best-of Scoliosis Exercise, a Best-of How to Get Rid of Headache & Migraine, a Best-of Text Neck and a Best-of Travel Exercise. Basically, this course includes a Best-of section for every posture course I’ve ever made!

You'll even get several 5-minute workouts that you can download and print for easy reference. I've NEVER offered that before!

This course was a lot of work and I truly hope you find it engaging and fun.

I invite you now to join me – go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you inside the course!

Your posture doc,

Paula Moore


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Your Instructor


Dr Paula Moore
Dr Paula Moore

With more than a decade of clinical experience, Dr Paula Moore (aka, the Posture Doctor) is a self-confessed posture addict. She is internationally trained, holds three degrees and a fellowship in the physics of posture correction; and with over 10 million Youtube views, she is fast becoming the next big thing in online digital healthcare.





Class Curriculum


  Section 1: Introduction
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  Section 2: Early Bonus Lecture
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  Section 4: Whoa There - Have a Listen Please
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  Test Your Knowledge
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  Section 16: What's Next?
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  Section 17: Bonus Materials
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
How do I contact Dr Paula Moore?
Please contact Paula ([email protected]) with questions and concerns, or just to say Hello!

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