Exercises to Improve Posture

A collection of the most popular exercises from 9 of the Posture Doctor's best-selling online posture courses

Try our MEMBERSHIP just $19/mth (includes this course).


Clint Jones



Mary Pritchard

Easy to grasp.


Michael Singer

All of Dr. Paula's courses are great -- she presents with superb emotion and great knowledge. thanks .. keep sending them to us.


Muhammad Ahsan Pervaiz

This is great, I never thought that sitting posture in cars also matters as I have multiple pain points in my shoulder blades and painful neck muscles, so driving car for more than 30 minutes also contributed to elevate my pain. I will ask few question regarding sleeping as my neck is more painful and stiff when I wake up. Instructor seems knowledgeable with this topic. Great course and keep up the good work.

Hi there, I'm Paula Moore and I've been teaching Udemy courses since September 2014, and in that short period of time, I've created 12 best-selling courses, with 12,000+ enrolled students and 100s of 5* reviews - we are having a blast!

The problem with most posture programs and gym workouts, is that they are taught by someone who has never examined a body (hands on), never taken or analyzed an x-ray of the spine and most 'instructors' have only a certificate of qualification and not a professional degree. This is a BIG PROBLEM.

I've been helping people correct their posture for 17 years and the biggest mistake I see fitness instructors make when addressing posture, is they use a functional approach (generic) to correct a structural problem. A functional approach focuses mainly on pain and symptoms and the outside of the body; but rarely has the ability to actual alter postural alignment, because the underlying cause of bad posture hasn't been addressed – the structural alignment of the body and spine. And that's the reason I left a successful private practice as a Chiropractor. I was frustrated by this approach to posture and health. I realized I could help more people, more effectively online.

People with bad posture typically worry about looking unattractive. Is that you? They often develop early arthritis and premature aging and can reduce their vital lung capacity by up to 30%. They want to be active but it hurts when they try. They have typically tried several different types of treatment and various exercise regimes but when they look in the mirror they see little difference. This is a BIG PROBLEM.


So quite simply, I’ve taken a few of the most viewed/most popular posture exercises from each of my best-selling posture courses and offered them right here in this course. You’ll find a Best-of Posturecise section, a Best-of Posturecise (Level 2), a Best-of Sit Less Move More, a Best-of Balance Exercise for Beginners, a Best-of Neck Hump, a Best-of Scoliosis Exercise, a Best-of How to Get Rid of Headache & Migraine, a Best-of Text Neck and a Best-of Travel Exercise. Basically, this course includes a Best-of section for every posture course I’ve ever made!

You'll even get several 5-minute workouts that you can download and print for easy reference. I've NEVER offered that before!

This course was a lot of work and I truly hope you find it engaging and fun.

I invite you now to join me – go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you inside the course!

Your posture doc,

Paula Moore

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Your Instructor

Dr Paula Moore
Dr Paula Moore

Top-Rated Instructor, 250,000+ Students

At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.

Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.

With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.

As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.

She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.

Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.

She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.

Course Curriculum

  Section 1: Introduction
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  Section 2: Early Bonus Lecture
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  Section 4: Whoa There - Have a Listen Please
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  Test Your Knowledge
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  Section 16: What's Next?
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  Section 17: Bonus Materials
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
How do I contact Dr Paula Moore?
Please contact Paula ([email protected]) with questions and concerns, or just to say Hello!

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