Text Neck

Pain Relief Stretches and Exercises - How to avoid neck pain, fix Text Neck and improve your forward head posture.

Try our MEMBERSHIP just $29/mth (includes this course).



"Paula has done a better job of explaining and demonstrating posture than many chiropractors I know. Keep up the good work." Cathy Howard

"This is an excellent course for people with forward head posture and neck tension. The exercises are thorough, clearly explained and demonstrated, and the advice is outstanding. The exercises can be done at home and really do target the problems. I've been a professional massage practitioner for 19 years, with plenty of clients with tight, sore necks. This is the first time I've encountered specific, actionable advice about sleeping positions and selecting a pillow, and an excellent series of exercises to help clients improve not just their necks, but also their upper body posture." Kitzie McKinney

"The course is clear and simple to follow. It's really made me aware of how bad for my posture it is when I lean over my mobile phone. I'm going to be more careful about how I use my phone in future. Thanks Paula. Great job." Rachel Papworth

"I've been aware of this exercise before, but never had it demonstrated as clearly as in this presentation." Genevieve Morley

So very briefly, this course is for any of you who spend prolonged periods of time using mobile devices – cell phone, ipad, computer, even books and reading. Anything that encourages forward head posture and the chronic muscular activity associated with that posture.

If you’ve taken any of my courses, you’ll notice this course is more exercise focused and much less theory and science. The reason is that Text Neck is pretty straight forward. Prolonged use of mobile devices causes forward head posture that overworks the muscles, joints and spinal discs; leading to chronic head and neck pain, headaches, shoulder tension, upper back pain and some studies even suggest asthma, anxiety and depression!

In this course you will learn how to prevent Text Neck quickly and spend most of the time learning some pretty cool new exercises to help you alleviate the signs and symptoms of Text Neck.

The exercises don’t need to be done in the order they appear, although the order I’ve suggested is ideal. And you don’t have to do all the exercises every day. Pick and choose the ones you love, but do at least one exercise every day.

I encourage you to reach out when you have questions or if you just want to share your wins!

Mostly, I want you to have fun with the exercises, while you regain some posture confidence and reconnect with your body. Enjoy the benefits of regaining ideal body alignment.


Let's go!

Your Instructor

Dr Paula Moore
Dr Paula Moore

Top-Rated Instructor, 250,000+ Students

At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.

Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.

With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.

As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.

She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.

Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.

She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.

Course Curriculum

  Section 1: Welcome
Available in days
days after you enroll
  Section 3: Disclaimer
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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