How To Get Rid Of Headache or Migraine

Best Self Treatments - Proven techniques to stop headache pain and heal your body. Includes red flags and best ergonomic tips for daily life.

Try our MEMBERSHIP just $29/mth (includes this course).

Thank you for your interest in my headache course.

Like you, I have had a long history of chronic daily headaches and I understand that other people don't realize how simple, beautiful and free you feel without a headache, until you have one, and suddenly nothing else matters.

Maybe there's a hammer pounding your skull or you feel like there's a tightrope around your head. You're neck is stiff and your head is throbbing, as if your heart is pounding inside your head. It's persistent and constant like a toothache in your head. Perhaps you are sensitive to sound and light and it makes you feel nauseous. It's all just bloody awful and you wonder how you're going to make it through the day.

Even worse than the pain, you don't feel you can't work because you can't concentrate or focus; you're worried about your health; it makes you moody because the pain is exhausting. You don't get important things done and you definitely can't motivate yourself feeling like this. Your headaches leave you feeling isolated from your friends and family, your quality of life is deeply affected and it pretty much takes the joy out of life.

Is that you?

This is no joke – I know what it is to suffer from chronic headaches, because I had them for years!

I’ll be teaching you everything I know about headache and demonstrating the actual exercises and techniques I’ve used so successfully to treat my patients in private practice and to heal my own chronic headache pain. These exercises have the potential to alleviate even the most chronic of headaches. Not only will I cover my top 7 treatment techniques, but I’ll also teach you how to rule out worrying red flags, give you several ergonomic best practices and share with you the top 3 researched methods for outsourcing headache treatment.

The course has some in depth written sections to give you the information you need. There are audios and animations and of course live video demonstrations - these are amazing! There are even downloadable documents and charts for you to print out.

If you do the work – at most the course is 2 hours of your life - Worst case scenario, you slightly improve and at best, your headaches vanish!

If you have a desire to sleep better, accomplish more, concentrate, go out, laugh again, experience more joy, feel well, see your family and friends, smile, focus, have fun, exercise and feel healthy and happy again, then this course is for you!

What do Students Need to Know?

> There are no special requirements to enroll on the course.

> You should have a real desire to sleep better, accomplish more and begin to laugh again!

Who is This Course For?

> Anyone suffering chronic headache pain.

> Anyone who wants to heal their headaches without medication.

> Anyone with neck-related tension headache.

> Anyone with posture-related headaches - particularly forward head posture.

> Anyone with tension headache.

> Anyone with sinus headache.

> Anyone with migraine.

By the End of the Course, Students Will be Able to:

> Get rid of headache pain without medication.

> Use 7 self-treatment exercise techniques to cure headache.

> Understand what type of headache you have.

> Remove painful trigger points that cause headaches.

> Diagnose a caffeine or sinus headache and vanish them in minutes!

> Visualize headaches until they magically disappear.

> Learn how to tense and relax painful muscles in an instant.

> Stretch and massage tense neck and shoulder muscles to melt away painful knots.

> Sleep better!

> Accomplish more!

> Experience more joy!

"I felt great after doing this course only once, so the benefits are obvious, I will without doubt do the exercises regularly. This course has no productions faults, everything looks and sound clear and concise and it is easy to follow and has great demonstrations throughout the course, well worth the money!"

- LPAR Academy

"This course was really a great course. Instructions were easy to follow. I felt so much better after doing the exercises. I would recommend this course to everyone."

- Harriet L Stilabower

"I have wanted to improve my posture for years, and I had no idea how to do it. Dr. Paula Moore is succinct, clear, encouraging and highly effective in presenting a brief exercise routine that can really improve our health and self confidence. This is a huge value!"

- Graeme Roberts

"I am delighted that the exercises have eliminated my chronic neck/shoulder pain, but that wasn't why I signed up. My whole adult life I have been trying to Improve my posture, but I had been adrift without guidance Dr. Moore's program provides a systematic program of exercises, education about why the exercises are work, and even encouragement! I have signed up for the Posturecise Pro because I got so much out of the Posturecise. Dr. Moore really understands posture and that is helping me understand where my posture needs work."

- Diahn Swartz

Your Instructor

Dr Paula Moore
Dr Paula Moore

Top-Rated Instructor, 250,000+ Students

At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.

Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.

With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.

As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.

She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.

Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.

She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.
How do I contact Dr Paula Moore?
Please contact Paula ([email protected]) with questions and concerns, or just to say Hello!

Get started now!