"Instantly improve your appearance, spine alignment, breathing, reduce neck pain, and improve overall health!"
Welcome from Dr. Paula Moore, Posture Doctor
We invite you to watch our introduction video below and see the difference this program can make in your life. Click the play button now, and let's get started on your journey to better posture and flexibility!
Get Started Now!
Are you tired of living with constant neck pain and headaches?
Do you find yourself slouching at your desk or staring at your phone for hours on end?
Take care of your Forward Head Posture!
Forward head posture, also known as text neck, is becoming increasingly common due to our sedentary lifestyles and constant use of technology. This poor posture can lead to a host of issues, such as neck pain, headaches, and even chronic pain. It can also affect your appearance, making you look older and less confident.
Our posture correction program is designed to address the root cause of forward head posture and alleviate the associated pain and headaches.
Our program includes exercises, stretches and techniques that can be done at home or at work.
We will teach you how to retrain your muscles and improve your posture, so you can enjoy pain-free living.
What you'll learn:
- Understand the causes and consequences of forward head posture
- Recognize the signs and symptoms of forward head posture in oneself and others
- Know how to assess and measure one's own forward head posture
- Learn exercises and stretches to improve forward head posture
- Understand how to incorporate good posture into daily life and activities
- Know how to maintain good posture over time
- Understand the benefits of good posture, including improved balance, reduced muscle tension and pain, and improved overall health.
- Know how to troubleshoot common challenges and setbacks in improving posture.
Our posture correction program is designed to address the root cause of forward head posture and alleviate the associated pain and headaches.
Our program includes exercises, stretches and techniques that can be done at home or at work.
We will teach you how to retrain your muscles and improve your posture, so you can enjoy pain-free living.
Course content:
Introduction:
- Introduction (Preview) - 00:32
- What We Cover in This Course (Preview) - 00:44
- Flowchart & Video Overview (Please Download) - 12:13
FAQ - Interview with Dr. Paula:
- Doesn't everybody have it? (Preview) - 04:17
Always Safety First:
- Start Here - 00:19
- Forward Head posture (FHP) Health Risks - 03:09
- Forward Head Posture Test - 01:19
- How to Test Your Vital Lung Capacity - 01:39
- Garden Hose Analogy - Artery Damage In FHP - 01:20
- The 3 Causes of FHP - 01:42
- Congenital Anomaly - What Were You Born With? (Preview) - 01:50
- What Is Normal | Neck X-Ray - 01:47
- Quiz - 3 questions
Forward Head Posture (FHP) : Cause #1:
- FHP Cause #1: Habits of Daily Living - 01:05
- Posture Cam: FHP at Toronto Airport - 00:46
- What are the Signs & Symptoms? - 01:50
- Treatments - 02:16
- Quick Tip Video: Phone & Work Ergonomics (Preview) - 00:32
FHP Cause #1 (Continued): Sleeping Habits:
- 30 Years Sleeping on Your Mattress! - 01:24
- Driving vs. Sleeping: Which is Worse? - 01:46
- How Much Should You Spend on a Mattress? - 03:06
FHP Cause #1 (Continued): Changing Habits:
- Best Sleeping Positions - 02:06
- Correct Ergonomic Setup for Your Car - 05:21
- Better Work Ergonomics - 02:18
- Create a New Healthy Habit: The 1-Minute-Workout - 03:40
- Mirror Image Exercise - Chin Tuck (Basic & Advanced) - 04:43
- How Long Will it Take? - 02:11
- Quiz - 3 questions
Forward Head Posture (FHP): Cause #2:
- FHP Cause #2: Compensation for Slouchback & Swayback - 01:30
- Slouchback: What are the Signs & Symptoms? - 01:54
- Swayback: What are the Signs & Symptoms? - 02:15
- Treatments - 02:02
Mirror Image Exercises:
- Full Body Extension for Slouchback - 01:49
- Rib Tuck for Swayback - 02:38
- How Long Will it Take? - 01:19
- Quiz - 3 questions
Forward Head Posture (FHP): Cause #3:
- FHP Cause #3: Trauma - 02:23
- Flat Neck Curve (Preview) - 01:44
- Reversed Neck Curve - 01:05
- Trauma: What are the Signs & Symptoms? - 03:17
- Treatments - 01:48
- How Long Will it Take? - 01:54
- Quiz - 3 questions
Before & After Trauma:
- Amazing Before & After (Preview) - 02:41
- Your Tense Sub-Occipital Muscles (Preview) - 01:47
- Neck Traction Exercise: Feels So Good! - 04:13
Forward Head Posture Recap:
- What Have You Learned? Recap - 03:19
-
How Long To Fix My Posture? - 04:08
Get Started Now!
Dr. Paula Moore
Top-Rated Instructor, 250,000+ Students
Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.
With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.
Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.
She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.
Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.
At "Correcting Forward Head Posture", we stand behind our program and believe in its ability to help you achieve your goals. That's why we offer a 60-day, no-questions-asked money-back guarantee. If you don't see results, simply reach out to our support team within 60 days of purchase, and we'll issue a full refund.
We're confident in the quality of our content and the effectiveness of our methods, and we want you to be completely satisfied with your purchase. Try Correcting Forward Head Posture risk-free today and start achieving your goals