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I've been looking for this information for years!!! I've spoken to health care professionals but none have given this condition any real attention. I'm relieved to have found it now at 30yrs old hoping that I reverse the FHP and in doing so give myself better health as I age.
This course, by renowned Chiropractor, Posture Doctor and online educator, Dr Paula Moore, will guide you through the healing journey of forward head posture.
You’ll discover the unique cause of forward head posture and recognize the signs and symptoms that pair with that cause, the available treatments for you - including specific mirror-image exercises, habit changes and whether or not any further medical investigations are necessary - how long it is likely to take to improve or correct your posture and finally, how best to maintain it once corrected.
As you progress through the course, you will begin to understand why there is no quick fix for forward head posture; and that creating a healthy new posture habit can rewire your brain, and help your body maintain its ideal alignment over time.
In other words, you’ll develop an understanding you’ve never had before and that lightbulb moment of ‘ah-ha’ will finally set your mind at ease; because you don’t have to hide your body in shame any longer – you have begun your healing journey and you trust your body to heal; perhaps for the first time in a very long time.
THERE IS MORE TO FORWARD HEAD POSTURE THAN A QUICK-FIX YOUTUBE VIDEO
WE CREATED THIS COURSE TO TEACH YOU ABOUT YOUR BODY ON A DEEPER LEVEL
You’ll begin with foundation lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.
Once you learn what caused your forward head posture (and it may not be what you think it is) to harmonize science, movement, and awareness, you’ll have a realistic plan of action for your forward head posture. This will lead to confidence and an ability to chose the next practical step forward in your healing journey.
CONTENTS & OVERVIEW
You’ll begin with foundational lessons in forward head posture. As you learn about the structure of your spine, you’ll breathe a sigh of relief, understanding – perhaps for the first time – why you’ve been struggling to improve your appearance, and that there really is a way to correct this problem, that has frustrated you for years and maybe even decades.
You’ll begin to think about your own activities of daily living (sleep positions, car set-up, work ergonomics etc.) and put some healthy changes immediately into place.
When ready, you’ll move onto lessons about mirror-image exercises and find out if you are a candidate for further medical investigation (x-rays and/or in-clinic procedures - such as traction - to restore damaged neck curves).
By the time you complete this course, you’ll have a thorough understanding of the connection between forward head posture and the impact that your head and neck posture has upon your over health and well-being.
At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.
Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.
With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.
As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.
She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.
Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.
She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.
Go ahead now and take a good look through the course description and free previews. If you're not 100% satisfied, you receive a full refund!