Desk Exercises for Work

Simple Office Desk Exercise Routines to Do At Your Desk

Try our MEMBERSHIP just $29/mth (includes this course).




David Bell (9 days ago)

Great material and structure!


Natacha Kenol (1 month ago)

Great tips on office desk exercises that can be incorporated everyday!


Julia Barnette (2 months ago)

Dr. Paula was very easy to listen to and follow. I am hopeful that the movements I learned will greatly decrease the stiffness and muscle aches I get from sitting at my desk all day. The demonstrations were excellent and ensured the viewer knew exactly what to do to preform the motion.


Dhara Patel (3 months ago)

The instructor was very engaging and provided useful exercises to incorporate into my office lifestyle. She was very enthusiastic and knowledgeable! Excited to try these exercises daily to work on my posture.


Connie Nikkel (4 months ago)

I'm loving the awesome information we're being given - and I'm even further convinced I want to share this with my children who have sedentary jobs. Thank you so much, Dr. Paula!!


Rebecca Lovely (4 months ago)

Great tips on keeping active while sitting all day for long hours. I already feel great following along with the stretches and exercises. Thank you Paula!


Sophie Griffin (4 months ago)

I really enjoyed how the Dr was able to identify the issues that many of us come across with working a desk job. I will use the exercises as much as I can, because I am conscious about my health already and I always enjoy doing things that can improve my overall well-being.


Mara N Wilson (5 months ago)

Great course, incredibly informative. Slightly awkward to watch in a public place (such as work), due to the odd positions/exercises. However, awesome course, informative instructor, and I will benefit from this course!


Chandrashekar Srinivas (5 months ago)

Interesting health tips. I practiced as the course was on and can feel the difference in my energy levels already. Thanks to an excellent tutorship from Dr Paula.


Julia Read (5 months ago)

Course very much teaches what it advertises. Very accessible exercises that can be incorporated with relative ease into one's day. Nothing too difficult or strenuous, and most ideal for use in the office.


Kathryn Carron (1 year ago)

Dr. Paula is soo motivating! I am already excited to do this course. She is an excellent instructor! I am also a teacher and a trainer, and I recognize a quality instructor when I see Dr. Paula.

This online desk exercise course will teach you how to do seated desk exercise routines at work.

This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive and even more successful at work!

While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it's hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker.

This course is designed for all levels - those who want to address their sedentary lifestyles and improve their posture while they work

Course Goals

  • Learn active sitting techniques
  • Incorporate 5 office exercise routines
  • Release nagging neck tension
  • Restore spinal flexibility
  • Understand and implement good office ergonomics
  • Improve attractiveness and self image
  • Achieve more success at work

Who Should Take This Course?

  • Anyone who sits for prolonged periods each day
  • Anyone who wants to sit less and move more
  • Desk-bound office workers
  • Anyone who worries about the effects of prolonged sitting
  • Anyone who wants more energy, attractiveness and success!

What Do Students Need to Know Before Starting the Course?

  • Not for you? No problem. 30 day money back guarantee
  • Forever yours. Lifetime access
  • No fancy equipment needed
  • You will need motivation to exercise at work
  • Expect work colleagues to notice YOU!

Your Instructor

Dr Paula Moore
Dr Paula Moore

Top-Rated Instructor, 250,000+ Students

At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.

Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.

With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.

As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.

She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.

Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.

She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.

Course Curriculum

  Before You Start
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  Quality OF Life Survey - How Is Your Well-being?
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  How To Get Help?
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  Crib Sheet - Print For Easy Reference
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  Course Completion - Thank You For Joining Me!
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  Bonus Material - New Course
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!