Neck Hump

How to get rid of the fat at the top of your back - Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.

Try our MEMBERSHIP just $29/mth (includes this course).


Reviews From Students


Anastassiya Kozina (23 days ago)

Dear Dr. Paula, It's the 2d course of yours I've taken. and NOT the last. Thank you very much for having created them. Very useful. very informative. very practical. Thank you for improving people's health :)


Brain Galante (2 months ago)

I enrolled in the course to learn some more treatment ideas to help with my recently diagnosed cervical radiculopathy. I wanted to learn a few more exercises to attack my problem from all angles. This, I hope, will accelerate my reaching a pain free state. I'm sure that the knowledge I've gained from this course will put me on a speedier path to recovery.


Nishi Jish (4 months ago)

It’s been a very good course and happy to have learnt many of the techniques that I would have not been able to know otherwise. Well done!


Leah Gulyas (7 months ago)

Very good format and easy to follow! Loved the new information.


Elena (7 months ago)

I appreciate indeed the well structured presentation and both clear & concise explanations, which are easy to follow. Note also, that I am not a native English speaker, although have been living in the UK for a decade.


Geraldine (1 year ago)

Amazing information I have never seen before.


Sarah-Jane Walls (1 year ago)

I really enjoyed this course. I'm a Pilates Teacher, Manual Therapist and a student of Podiatry - so I really love learning from other professionals and looking at things with a different view. Lots of great information and points explained very well and clear for anyone no matter their level to understand. Great work :-)


Sherry Paglan (2 years ago)

I am 60 percent through this course and it's great! I have learned so much from Paula already, and think this will work for me. My neck is sore from the 1st day excercise, but in a good way! She makes it all so clear and to the point, that I will get much benefit from this course


Sheila (2 years ago)

Paula your honesty! I've searched for help with my neck hump for years. I didn't even know I had it until my husband told me! I was in a car accident in 1998. Not a bad one either, like you said it can happen going 20 miles an hour. I was going 55 mph on my way to work when I women ran a stop sign and hit me. I had the pain in the back of my neck and migraines but never knew the hump was there. Been to 3 chiropractors and none of them told me this information ! I'm going to give this 100 percent effort! Thank you so much, Sheila


Do you wear high collars to hide the unattractive lump of fat on the back of your neck? What is the fatty neck lump? How did you get it and how can you get rid of it?

I designed this course with the help of nearly 200 real posture pupils concerned about their posture appearance. By the end of the course, you'll understand the cause and have an actual rehabilitation routine to get rid of your fatty neck hump.

I'll be teaching exercises based on a highly researched technique called CBP the Clinical Biophysics of Posture. This technique is perfect for those with a visible fatty neck hump that has failed to respond to treatment or exercises already tried.

Not only will I cover the 4 specific causes of neck hump, and the 6 most frequently asked questions, but I'll demonstrate on my own neck, how to perform 7 very specific movements that will get right under the fatty hump to the stiff, achy joints below in ways likely not seen before. I'll be with you every step of the way!

Feel free to take a look through the course description now. I look forward to seeing some of you on the course!

Your Instructor

Dr Paula Moore
Dr Paula Moore

Top-Rated Instructor, 250,000+ Students

At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.

Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.

With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.

As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.

She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.

Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.

She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.

Course Curriculum

  Section1: Welcome Posture Pupils
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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