Scoliosis Exercises

Reduce pain, slow scoliosis progression and improve appearance with exercises you do from home.

Try our MEMBERSHIP just $29/mth (includes this course).


Reviews From Students


Russell Cepelak

Really enjoyed Dr. Paula Moore’s course. She provided a lot of information and reference material to help live with my back issues. How to stretch, how to breath, how to exercise with a lot of encouragement and a lot of empathy. Thank you Dr. Moore for a great course.


Rosalyn McAndrews

Extremely informative with detailed explanations regarding the different types of scoliosis. I like that Dr. Moore encourages her students to review the course material many times and to become experts at doing the exercises correctly, and that she answers questions promptly. Well done, Dr. Paula Moore!


Michelle Wolter

All my questions are being answered or my own experiences and beliefs about my scoliosis is being confirmed. I feel good about my decision to face my scoliosis pain head on.


Anastassiya Kozina
Dear Paula, your course is just SUPERRRBBB! Thank you for having shared your academic knowledge and practical experience. Thank you for your professionalism! Stay healthy & fit :)


Dorina Leslie

Yay! A scoliosis PT program that I can understand and do at home without a lot of expensive and large equipment....PRICELESS!! I am an adult living with scoliosis ... Dr. Paula Moore's comprehensive, easy to understand video course, complete with clear, concise instructions and printouts!! ... I can see and feel a difference in the rotation of my spine and in the appearance of my shoulders, breasts and hips, which are coming into alignment and feeling better, too ... What I love about Paula is that she's there for me. She's answered my questions, and I feel as though she's truly cheering me on in my efforts to improve my posture. I would recommend this video course to anyone who's got a curvy spine.

In most cases, the cause of scoliosis is not known.

Scoliosis develops mostly in children and teens and often runs in families, and females are affected 9 times more often than males.

There are two main types of scoliosis which we cover in the course, and one type can often be improved and reduced with treatment and exercise. Unfortunately, there are not many practitioners qualified or even aware that such treatments and exercise programs exist, and as a result you will frequently read that: “Exercise programs have not been shown to keep scoliosis from getting worse.” This simply isn't true. It is the specific type of exercise program that makes all the difference; and I will be teaching THAT program inside the course.

Good posture allows our body to respond well to stress from simple every day activities. But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness, spinal degeneration and poor health.

In the rehabilitation exercise section of this course, I am going to teach Mirror Image Exercises to help improve body alignment (posture), and THAT will ultimately reduce the pain from scoliosis. So what's a mirror image exercise? Well, if our scoliosis bends us to the left, I'm going to show how to bend to the right. If our scoliosis twists us right, I going to show how to twist left, and all in an effort to improve our body symmetry and ultimately reduce the pain.

The majority of the students on this course are over the age of 35 (many over 50) and I'll explain why 'getting worse' is unlikely at this age; however degenerative changes (arthritis) are more likely as studies have shown that prolonged periods of inactivity are related to increased risk of treatment failure. The very good news is that means your long-term success improving your scoliosis may be largely up to you and your efforts. This course is for those of you who plan on aging gracefully and who desperately want to improve your scoliosis appearance and general health.

I think you will love this course! See you on the inside.


Get started now!

Your Instructor

Dr Paula Moore
Dr Paula Moore

Top-Rated Instructor, 250,000+ Students

At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.

Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.

With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.

As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.

She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.

Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.

She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days and we will give you a full refund.

Woo hoooo ... Congratulations, you have completed the course!

That's a major accomplishment when you consider the small percentage of students who actually make it all the way through; so well done to you!
If you need further support, please reach out to me at any time. I answer all my emails personally!
If you enjoyed this course and want to springboard your posture correction to Rockstar level, you might wish to consider membership to Posture School.
Please stay in touch - I'd love to know how you are doing!
Until we meet again . . .

Get started now!