Dr. Paula Moore
I was born and raised in Canada and have always been an active sort of girl - climbing trees and good at sports. I guess I was destined for an active career.
After ten years of practicing as a chiropractor, I was frustrated by the quick-fix approach to healthcare that I found in my own private practice.
When people stopped treatment, the symptoms would often return because I just didn't have the time to teach people how to correct the underlying cause of their bad posture.
I began making posture videos based on techniques I used to correct my own problem posture. When I saw how popular they were, I realized people wanted to learn how to help themselves.
I created the Master Your Posture Video Courses as a do-it-yourself self help guide to good posture.
Master Your Posture is a holistic approach to posture correction, covering the art and science behind 'normal' and 'abnormal' posture in a language that is accessible and ultimately helps the viewer create an action plan to begin correcting their posture and improving their well-being.
Our Master Your Posture Products
Below is a list of our current Posture Courses.
If you join Posture School Membership ($29), then you will be able to access all of our courses.
How to Create a Healthy Posture Habit for Life - Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!
With self-tests & self-treatments | Fix your posture by training like a pro. Work closely with a qualified expert, so you get big results!
Balance Training Exercises
Better balance, brain-challenging motor skill's development and increased strength.
Exercises to Improve Posture
A collection of the most popular exercises from 10 of the Posture Doctor's best-selling online posture courses
Reduce pain, slow scoliosis progression and improve appearance with exercises you do from home.
How To Get Rid Of Headache or Migraine
Best Self Treatments - Proven techniques to stop headache pain and heal your body. Includes red flags and best ergonomic tips for daily life.
How to get rid of the fat at the top of your back - Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.
Correcting Forward Head Posture: Relieve Pain and Headaches
Instantly improve your appearance, spine alignment, breathing, reduce neck pain, and improve overall health.
About Dr. Paula Moore
With more than a decade of clinical experience, Dr. Paula Moore (aka the Posture Doctor) is a self-confessed posture addict. She is internationally trained and holds three degrees and a fellowship in the physics of posture correction. With over 10 million Youtube views, she is the next big thing in online digital healthcare.
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