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A collection of the most popular exercises from 10 of the Posture Doctor's best-selling online posture courses

Better balance, brain-challenging motor skill's development and increased strength.

How to Create a Healthy Posture Habit for Life - Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!

With self-tests & self-treatments | Fix your posture by training like a pro. Work closely with a qualified expert, so you get big results!

How to get rid of the fat at the top of your back - Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.

Instantly improve your appearance, spine alignment, breathing, reduce neck pain, and improve overall health.

Pain Relief Stretches and Exercises - How to avoid neck pain, fix Text Neck and improve your forward head posture.

Best Self Treatments - Proven techniques to stop headache pain and heal your body. Includes red flags and best ergonomic tips for daily life.

Simple Office Desk Exercise Routines to Do At Your Desk

Reduce pain, slow scoliosis progression and improve appearance with exercises you do from home.