Balance Training Exercises
Better balance, brain-challenging motor skill's development and increased strength.
- Course
- By Dr Paula Moore
Correcting Forward Head Posture: Relieve Pain and Headaches
Instantly improve your appearance, spine alignment, breathing, reduce neck pain, and improve overall health.
- Course
- By Dr Paula Moore
Desk Exercises for Work
Simple Office Desk Exercise Routines to Do At Your Desk
- Course
- By Dr Paula Moore
Exercises to Improve Posture
A collection of the most popular exercises from 10 of the Posture Doctor's best-selling online posture courses
- Course
- By Dr Paula Moore
How To Get Rid Of Headache or Migraine
Best Self Treatments - Proven techniques to stop headache pain and heal your body. Includes red flags and best ergonomic tips for daily life.
- Course
- By Dr Paula Moore
Neck Hump
How to get rid of the fat at the top of your back - Learn what fatty neck hump is and how to improve your appearance, reduce pain and regain lost confidence.
- Course
- By Dr Paula Moore
Posture School Membership
Get ongoing access to all of our courses
- Course bundle
- By Dr Paula Moore
Posturecise Essentials
How to Create a Healthy Posture Habit for Life - Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!
- Course
- By Dr Paula Moore
Posturecise Plus
With self-tests & self-treatments | Fix your posture by training like a pro. Work closely with a qualified expert, so you get big results!
- Course
- By Dr Paula Moore
Scoliosis Exercises
Reduce pain, slow scoliosis progression and improve appearance with exercises you do from home.
- Course
- By Dr Paula Moore
Text Neck
Pain Relief Stretches and Exercises - How to avoid neck pain, fix Text Neck and improve your forward head posture.
- Course
- By Dr Paula Moore