Improving Your Posture is Hard
It's hard to know where to start when wanting to improve your posture.
You have probably tried 'standing up straight' or 'holding your head up high'. But ultimately, this can lead to backache, headaches, and little to no improvement.
But there is a secret successful way to change your posture forever
The secret is, that your posture has to reflect your lifestyle. And your lifestyle has to effect your posture.
Just 5 minutes a day of stretching and doing the correct easy exercises can massively change the way that you look, your confidence and the way that you feel inside.
Some of the problems that you are facing
- Backaches because you are standing wrongly
- Headaches due to your body being physically off-balance
- Avoiding certain clothes because they don't conceal certain parts of your body
- Text neck caused by looking at a screen too much
- Forward Head Posture could be due to a physical problem or caused by the way that you are standing
- Huge discomfort by sitting at a desk for too long during your working day
- Pain and lack of confidence due to slight or severe scoliosis
- Balance problems as your body is not aligning properly at the center of gravity
You know that you need a plan in order to make real changes to your posture in order to be more comfortable and more confident.
Without a plan, you are likely to stay exactly as you currently are.