3. Foam Roll - Thoracic Curve Deep Stretch

This lecture is for anyone with a thoracic scoliosis - either left or right.

You will need a foam roller and/or a large rolled towel before you begin. This exercise is designed to stretch the chronically tight muscles found in the concavity of a thoracic scoliosis. Review Section 3, if you have forgotten the difference between concavity and convexity.

Watch the video and download the resources for this lecture ...

Foam Roller Resources.pdf