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Scoliosis Exercises
Welcome!
Course Promo Video (0:20)
Introduction - How the Course Works (3:15)
Help - I Don't Know What Kind of Scoliosis I Have (1:52)
FAQ - Everything You Even Wanted to Know About Scoliosis
What Causes Scoliosis?
Can Scoliosis be Repaired? Cured? Fixed? Corrected? Improved?
Are Back Braces Helpful? (2:58)
Why do I Have Pain? Will it Get Worse and How Can I Reduce It? (6:15)
Why Do My Ribs Stick Out & Can I Improve My Appearance? (3:31)
Will it Get Worse? What Can I Expect Long-term?
Scoliosis Curves - Draw, Understand & Visualize Your Scoliosis
S-Shape Right (Thoracic Curve Right Lumbar Curve Left) (8:44)
S-Shape Left (Thoracic Curve Left Lumbar Curve Right) (13:34)
Breathing - The Vital Lung Capacity Test (3:50)
7 Rehab Exercises - How to Improve Your Scoliosis Appearance & General Health
Before You Proceed - Please Watch (0:19)
1. Pelvic Lifts - for Lumbar Curves (6:36)
2. Seated Thoracic Bends (with Wedge) - for Thoracic Curves (6:36)
3. Foam Roll - Thoracic Curve Deep Stretch (4:03)
4. Stretching - Thoracic Curve Right Lumbar Curve Left (3:41)
4. Stretching - Thoracic Curve Left Lumbar Curve Right (2:57)
5. Strengthening - Thoracic Curve Right Lumbar Curve Left (1:48)
5. Strengthening - Thoracic Curve Left Lumbar Curve Right (2:04)
6. Strengthening - Theraband for Lumbar Right & Left (4:21)
7. Breathe into Your Scoliosis - Increase Your Vital Lung Capacity (5:37)
Crib Sheet - Print Me!
Who Can Help Me?
Choosing a Practitioner
Living with Scoliosis (1:17)
Bonus
Balance Exercises for Beginners (1:14)
Will it Get Worse? What Can I Expect Long-term?
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