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Posturecise (Level 2)

Fix your posture by training like a pro. Work closely with a qualified Posture Doctor, so you get big results!

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Course updated November 28, 2017

2,000+ students have already enrolled with 53, 5* reviews!


Following on from an incredibly successful introductory Posturecise course, it was clear that Posturecise Pro was needed for those of you who wanted just a little bit more in the way of challenge and desired to take your posture correction to the next level.


This is what some of our pupils are saying:

"Great Course! I work at an office job, and spend a lot of time commuting. This course was exactly what I needed. The course starts with measuring your posture, and then moves on to outline specific stretches, exercises, and massages to target key areas like forward head and rounded shoulders. Definitely recommend if you are willing to do the work to improve your posture." Shannon Everett

"Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well structured and targeted exercises could make such a difference so quickly." Sabrina Colvin Sterling

"I've been looking for an easy to learn system for improving posture for a long time. And now I have found it." David Ed Wilkes

"Ive had posture problems for a long while now and much as I have struggled to correct it, I just havent found the consistent technique that you taught here. Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy. I will endeavor to follow your 21 Day Challenge. Thanks again!" Abrl Pglng


Posturecise Pro - The advanced version of the original Posturecise course

Posturecise Pro is all about YOU and helping you regain attractive, youthful posture. Posture that you're proud of, posture that makes you feel confident.

The course includes my posture Golden Rules and includes a whole series of self tests that you can do to help you to determine where you are starting from and helps you monitor your progress as you move through the course.

The Posture Strengthening section of the course will help you target the worse posture areas by far (neck stabilizers, rotator cuff, abdominal core and pelvic architecture). This is a tough section.

The Posture Stretching section targets whole muscle groups - the muscles responsible for round shoulders, hunch back, the chronically tight lumbar region and the muscle tension in our necks due to our busy desk-based lives.

A really exciting section of the Posturecise Pro course is an entire section on Self Treatment: You'll learn lots of self massage techniques and particularly how to remove painful muscle knots from your shoulders, back and buttocks.

Posturecise Pro goes beyond creating a new habit. This course is designed to help you create attractive, youthful posture that will leave you thriving and practically oozing posture confidence!


What this course is not:

A bust your gut boot-camp for fitness slaves that feel the need to pound their bodies and sweat profusely.

A quick fix - I can not stress this enough. Good posture is not a quick fix and Posturecise is not a miracle cure. Good posture is a life-long commitment and one you can learn to love and enjoy!

I will not look at your posture on this course but I do teach you how to do you own posture self-analysis.

I can not tell you how long it will take to correct your posture because there are many factors that contribute to your rate of healing: past injury, nutrition, emotional health, fitness levels, age etc.

But if you want my personal experience with posture - remember I have been doing posture for almost 20 years and I have helped thousands of people improve their posture and regain confidence, then you may just love this course.


You'll Receive:

  • 40 lectures! (Video/Audio/Quiz/PDF)
  • 5 self analysis tests that help you analyze where you are starting from and monitor your progress
  • My two Golden Rules – The two biggest secrets about posture, you've never heard about
  • 8 posture strengthening exercises (includes the 10Ib chin tuck, Paula's Plank and the Walking Lunge)
  • 8 posture stretching exercises (includes the Extreme Neck Stretch and Round Shoulders Be Gone!)
  • 6 self treatments (includes How to Remove Painful Muscle Knots Yourself)
  • Instruction from a qualified primary health care physician (not a trainer)
  • Open email communication with Dr Paula Moore encouraged

Course Goals

  • Regain lost spinal flexibility.
  • Learn 2 big posture secrets!
  • Get attractive, strong abs!
  • Learn to stand tall!
  • Remove painful muscle knots.
  • Gain posture confidence.
  • Create a healthy posturecise habit for life!

Who Should Take This Course?

  • This course is suitable for all posture pupils who have completed the basic Posturecise course, or have real fitness experience.
  • Anyone who wants to age well!
  • Anyone with a desire to ooze posture confidence!

What Do Students Need to Get Started? Exercise mat

  • Exercise mat
  • Massage oil
  • Tennis ball


Your Instructor


Dr Paula Moore
Dr Paula Moore

In the early 90s, frustrated by years of pill-popping and chronic daily headaches, I took myself to a chiropractor. I was so amazed with the results, that I moved to the UK (from Toronto) to study Chiropractic.

Several years after qualifying, I was horrified by a picture of myself. I had developed horrible forward head posture - I was embarrassed to be a healthcare professional with bad posture. I become obsessed with how to improve my posture. I spent years studying x-rays and trying new products and exercises. I later qualified with a fellowship in the physics of posture correction. I fell in love with posture!


With more than a decade of clinical experience, Paula Moore (aka, the Posture Doctor) is a self-confessed posture addict. She is internationally trained, holds three degrees and a fellowship in the physics of posture correction.

A best-selling author and creator of a popular video blog on posture; and with millions of Youtube views, she is fast becoming the next big thing in online digital healthcare. Paula is a popular speaker and has received international attention with interviews by the BBC and appearances on Breakfast Television. She is the 2012 winner of the business Profile of the Year - London, UK.


Class Curriculum


  Welcome To Posturecise Pro!
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  What's Next?
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  Bonus Material - New Courses
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!