Lecture 21: Should You Use a Standing Desk?

Sedentary behaviors, which include sitting but also static standing, have been strongly linked to metabolic health problems, morbidity (illness) and mortality; with studies confirming the benefits of breaking up the sedentary inactive behavior - like sitting at our office desks - with bouts of active sitting and standing.

In this lecture, we answer the question: Should you use a standing desk?

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