So many hours of the day are spent looking forward and down. All this forward flexion is hazardous; leading to unattractive slouching, reduced vital lung capacity, brain fog and chronic aches and pain.

In this lecture we learn how to take out the harmful effects of full body flexion and spend time in full body extension. This allows the rounding shoulders to open up, increases our lung capacity, which can result in improved breathing and greater ability to focus and concentrate. What's not to love about this exercise?!

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