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Text Neck
Section 1: Welcome
Lecture 1: Welcome (2:33)
Lecture 2: Quick Tips (0:43)
Section 2: What Is Text Neck?
Lecture 3: The Text Neck Epidemic (2:28)
Lecture 4: Text Neck Inventory
Lecture 5: Head's Weight Is Magnified (2:13)
Section 3: Disclaimer
Lecture 6: Safety First - Please Watch (0:19)
Section 4: Rehabilitation Exercises | Neck
Lecture 7: Basic Chin Tuck (4:05)
Lecture 8: Tuck & Turn (3:11)
Lecture 9: Tuck & Tilt (3:55)
Lecture 10: Tuck & Extend (5:13)
Lecture 11: Neck Rehab Crib Sheet - Download
Section 5: Rehabilitation Exercises | Shoulder
Lecture 14: Shoulder retractions - 4 Positions (2:26)
Lecture 15: Pec Minor - Foam Roll is Required (2:26)
Section 6: Advanced Rehabilitation Exercises | Neck
Lecture 12: Neck Sit Ups - Strengthening Exercise (4:30)
Lecture 13: Regaining Neck Lordosis (2:51)
Section 7: Rehabilitation Stretches
Lecture 16: Neck Stretch (Level 1-3) (6:31)
Lecture 17: Neck Hang (5:33)
Lecture 18: Neck Traction (4:37)
Lecture 19: Full Body Extension - Gym Ball Required (1:49)
Section 8: Ergonomics
Lecture 20: Sleep Posture & Best Pillow (9:13)
Lecture 21: Should You Use a Standing Desk? (4:10)
Section 9: Text Neck Treatment
Lecture 22: Watch a Live Treatment (4:30)
Section 10: Bonus Material
Lecture 23: We Have a Winner!
Lecture 6: Safety First - Please Watch
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