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Desk Exercises for Work
Course Introduction
Sit Less Move More - Top 3 Benefits (9:04)
Course Overview (2:57)
Who is Paula (4:26)
Before You Start
Please be Safe! (0:19)
Quality OF Life Survey - How Is Your Well-being?
How the Survey Works
How's Your Quality of Life?
Compare Your Answers with Other Students
Head & Neck
Neck Turns - exercise 1 (1:06)
Neck Rolls - exercise 2 (0:52)
Chin Tucks - exercise 3 (0:54)
Head & Neck Routine - all 3 exercises together (5:18)
Daily Progress Chart - Print Me!
Shoulders
Shoulder Rolls - exercise 1 (1:39)
Shoulder Retractions - exericse 2 (1:38)
Shoulder Routine - both exercises together (4:05)
How To Get Help?
Ongoing Support from Dr Paula Moore
Mid Back
ThoracicBends - exercise 1 (1:34)
Spine Shifts - exercise 2 (0:53)
Spine Wind - exercise 3 (0:51)
Midback Routine - all 3 exercises together (5:18)
Low Back & Pelvis
Pelvic Tilts - exercise 1 (1:57)
Figure Four - exercise 2 (1:01)
Self Massage - exercise 3 (4:10)
Low Back & Pelvic Routine (6:41)
Standing Exercises
Pelvic Circles - exercise 1 (1:46)
Hip Hiking - exercise 2 (1:57)
Doorway Stretch - exercise 3 (3:57)
Hamstring Stretch (Hip Hinge) - exercise 4 (2:23)
Standing Routine - 4 exercises together (4:28)
Crib Sheet - Print For Easy Reference
Exercise Review Sheet - Tape it up on the Wall!
Office Workplace Ergonomics
The Rules For Sitting
Should we be Standing?
Protect the Eyes (1:52)
Workplace Ergonomics: Top 10 Tips!
Course Completion - Thank You For Joining Me!
10 Short Questions - Thank you!
Review & Goodbye (5:42)
Bonus Material - New Course
Balance Exercise For Beginners (1:14)
Standing Routine - 4 exercises together
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