Sit Less Move More - Top 3 Benefits
There is a growing body of evidence that links our desk-based sedentary lives with many health risks. A recent study defined 'sedentary' behavior as any waking behavior where our energy expenditure is just slightly above that for sleeping. Sedentary behaviors include sitting at our office desks, watching TV, playing video games and driving. When we learn how to sit less and move more, using active sitting, we re-train our bodies on a regular basis and get rewarded with three real benefits - watch now and find out what benefits you can get, when you sit less and move more!