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Posturecise Plus
Section 1: Welcome
A Course Run Through (4:31)
Proceed with Caution (0:19)
Section 2: Posture Self Testing
Self Testing - 5 Simple Ways to Monitor Progress
Full Spinal Posture Analysis - Self Assessment (4:48)
Football Head (1:23)
Forward Head Posture - Do You Have it? (1:19)
Pelvic Balance Test (1:35)
Vital Lung Capacity Test (4:03)
Quiz Time
Section 3: The Golden Rules of Posture
Golden Rules - 2 Big Lessons Learned in Private Practice
Golden Rule #1: Hip Hinge (2:23)
Golden Rule #2: Rib Tuck (3:11)
Quiz Time
Section 4: Strengthening Exercises
The 10Ib Chin Tuck for Forward Head Posture (2:04)
Standing Shoulder Retractions - Feel the Burn! (2:32)
How to Avoid Rotator Cuff Strain (2:16)
Theraband Shoulder Pulls (2:45)
Prone Shoulder Retractions - OUCH! (in a good way) (2:31)
Paula's Plank (2:31)
Theraband Bridge for Beautiful Bottoms! (2:00)
Walking Lunge - For Super Sexy Summer Legs! (1:02)
Strengthening Exercise Crib Sheet - Print Me!
Section 5: Stretching Exercises
How to Grow Young
Chin Tuck & Turn (1:09)
Extreme Neck Stretch (2:59)
Stiff Neck? Blame this! (2:32)
Deep Pec Stretch (2:24)
Round Shoulders be Gone! (2:18)
Intense Stretch to Reduce Slouching (3:12)
Deep Lumbar Stretch - Feels so Good! (2:18)
A Buttock Stretch Everyone Should Do! (1:54)
Stretching Exercise Crib Sheet - Print Me!
Quiz Time
Section 6: Self Treatment
What you Need for this Section (4:21)
Shoulder Knots be Gone (Part 1) (2:05)
Shoulder Knots be Gone (Part 2) (3:42)
Lower Back Muscle Knots (3:16)
Buttock Muscle Knots - Ouch! (2:25)
Self Massage for Neck & Shoulders (4:03)
Self Massage for Low Backs (2:24)
Quiz Time
Section 7: What's Next?
How Long Will it Take to Correct My Posture?
What's Next? (3:12)
Section 8: Bonus Material - New Courses
Bonus 1 - Sit Less Move More (1:35)
Bonus 2 - Balance Exercise For Beginners (1:14)
Deep Lumbar Stretch - Feels so Good!
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