Complete and Continue
Posture Crash Course (Flagship)
Section 1: Welcome
Crash Course Trailer Video (2:10)
This Just In From The Posture Doctor ... (1:39)
The 3-Step Formula (5:52)
Section 2: Habits
Video 1 - How to Create the Habit of Good Posture (14:07)
Habits Worksheet - DOWNLOAD
Motivation - When you just don't feel like doing it!
Section 3: Forward Head
Video 2: How to Correct a Forward Head (13:02)
When Should You Get X-Rays?
Neck Hump - What is this fatty lump?
Section 4: Slouching
Video 3: How to Stop Slouching (14:05)
Section 5: Bonus Materials
Posture Crash Course - Bonus Video (7:56)
Quiz - Test Your Knowledge
The 3-Step Formula
Does everyone of us have forward head posture. Recent interview with Dr Paula: