This is our flagship taster course!
If you are new to posture exercise, or know a little about posture but are struggling to create a daily habit, then this course is definitely for you!
What students are saying:
Sabrina Colvin Sterling
Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well structured and targeted exercises could make such a difference so quickly.
I like the very high quality videos. Easy to see all the parts of the exercises and examples. They go at a good pace -- it's all value content, so it moves right along. At the same time, it's a nice easy pace, so easy to follow along. The exercises help me a lot to regain my lost flexibility. And they are helping me with my digestion --every time I do my posturecizes I get a swift and positive response from my digestive system! This course is one of the best, most value-packed health investments that I've ever made. I highly recommend it!
Although I haven't managed to do all 21 exercises in one go, I have already noticed a difference when doing just one section in between sitting at the computer for hours. What an incentive to keep at it, thank you!
David Ed Wilkes
I've been looking for an easy to learn system for improving posture for a long time. And now I have found it. Dr Paula Moore has developed a powerfully effective way to develop a healthy posture. Her enthusiasm inspires action and her better posture exercises (posturecises) bring steady and positive improvement. I wish I had taken this five star course years ago and I can recommend it without hesitation to anyone wanting to improve their health and body confidence.
April Alunsina Pagaling
Thank you so much for this wonderful course. Ive had posture problems for a long while now and much as I have struggled to correct it, I just havent found the consistent technique that you taught here. Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy. I will endeavor to follow your 21 Day Challenge. Thanks again!
The Posture Crash Course is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping my students regain posture confidence.
What You Get:
Who Should Take This Course?
With more than a decade of clinical experience, Dr Paula Moore (aka the Posture Doctor) is a self-confessed posture addict. She is internationally trained, holds three degrees and a fellowship in the physics of posture correction, With over 10 million Youtube views, she is the next big thing in online digital healthcare.