Posture Crash Course (Flagship)

Discover the simple 3-step formula and learn how to improve your posture starting today!

This is our flagship taster course!

If you are new to posture exercise, or know a little about posture but are struggling to create a daily habit, then this course is definitely for you!

What students are saying:


Sabrina Colvin Sterling

Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well structured and targeted exercises could make such a difference so quickly.


Linda Carroll

I like the very high quality videos. Easy to see all the parts of the exercises and examples. They go at a good pace -- it's all value content, so it moves right along. At the same time, it's a nice easy pace, so easy to follow along. The exercises help me a lot to regain my lost flexibility. And they are helping me with my digestion --every time I do my posturecizes I get a swift and positive response from my digestive system! This course is one of the best, most value-packed health investments that I've ever made. I highly recommend it!


Angelika Davey

Although I haven't managed to do all 21 exercises in one go, I have already noticed a difference when doing just one section in between sitting at the computer for hours. What an incentive to keep at it, thank you!


David Ed Wilkes

I've been looking for an easy to learn system for improving posture for a long time. And now I have found it. Dr Paula Moore has developed a powerfully effective way to develop a healthy posture. Her enthusiasm inspires action and her better posture exercises (posturecises) bring steady and positive improvement. I wish I had taken this five star course years ago and I can recommend it without hesitation to anyone wanting to improve their health and body confidence.


April Alunsina Pagaling

Thank you so much for this wonderful course. Ive had posture problems for a long while now and much as I have struggled to correct it, I just havent found the consistent technique that you taught here. Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy. I will endeavor to follow your 21 Day Challenge. Thanks again!

The Posture Crash Course is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping my students regain posture confidence.

What You Get:

  1. 1 hour's free content, tips and advice from Dr Paula Moore.
  2. 3 Step Formula - Create a habit; stop slouching and reduce your forward head appearance!
  3. Learn the number 1 reason you should correct your posture.
  4. Learn how to stand correctly.
  5. Learn how to increase the flexibility in your thorax.
  6. Increase your vital lung capacity.
  7. Reduce your forward head appearance.
  8. Learn the 3 steps needed to form a new posture exercise habit.
  9. Learn how to get off pain medication and increase your pain threshold.
  10. Learn about active sitting.

Who Should Take This Course?

  • No prior fitness knowledge needed.
  • Gentle and safe enough for all ages.
  • Anyone who wants to age well!
  • Anyone who wants a boost in body confidence!

Your Instructor

Dr Paula Moore
Dr Paula Moore

With more than a decade of clinical experience, Dr Paula Moore (aka the Posture Doctor) is a self-confessed posture addict. She is internationally trained, holds three degrees and a fellowship in the physics of posture correction, With over 10 million Youtube views, she is the next big thing in online digital healthcare.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!