Posture Crash Course (Flagship)

Discover the simple 3-step formula and learn how to improve your posture starting today!

This is our flagship taster course!

If you are new to posture exercise, or know a little about posture but are struggling to create a daily habit, then this course is definitely for you!

What students are saying:


Sabrina Colvin Sterling

Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well structured and targeted exercises could make such a difference so quickly.


Linda Carroll

I like the very high quality videos. Easy to see all the parts of the exercises and examples. They go at a good pace -- it's all value content, so it moves right along. At the same time, it's a nice easy pace, so easy to follow along. The exercises help me a lot to regain my lost flexibility. And they are helping me with my digestion --every time I do my posturecizes I get a swift and positive response from my digestive system! This course is one of the best, most value-packed health investments that I've ever made. I highly recommend it!


Angelika Davey

Although I haven't managed to do all 21 exercises in one go, I have already noticed a difference when doing just one section in between sitting at the computer for hours. What an incentive to keep at it, thank you!


David Ed Wilkes

I've been looking for an easy to learn system for improving posture for a long time. And now I have found it. Dr Paula Moore has developed a powerfully effective way to develop a healthy posture. Her enthusiasm inspires action and her better posture exercises (posturecises) bring steady and positive improvement. I wish I had taken this five star course years ago and I can recommend it without hesitation to anyone wanting to improve their health and body confidence.


April Alunsina Pagaling

Thank you so much for this wonderful course. Ive had posture problems for a long while now and much as I have struggled to correct it, I just havent found the consistent technique that you taught here. Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy. I will endeavor to follow your 21 Day Challenge. Thanks again!

The Posture Crash Course is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping my students regain posture confidence.

What You Get:

  1. 1 hour's free content, tips and advice from Dr Paula Moore.
  2. 3 Step Formula - Create a habit; stop slouching and reduce your forward head appearance!
  3. Learn the number 1 reason you should correct your posture.
  4. Learn how to stand correctly.
  5. Learn how to increase the flexibility in your thorax.
  6. Increase your vital lung capacity.
  7. Reduce your forward head appearance.
  8. Learn the 3 steps needed to form a new posture exercise habit.
  9. Learn how to get off pain medication and increase your pain threshold.
  10. Learn about active sitting.

Who Should Take This Course?

  • No prior fitness knowledge needed.
  • Gentle and safe enough for all ages.
  • Anyone who wants to age well!
  • Anyone who wants a boost in body confidence!

Your Instructor

Dr Paula Moore
Dr Paula Moore

Top-Rated Instructor, 250,000+ Students

At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.

Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.

With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.

As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.

She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.

Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.

She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!