This is our flagship taster course!
If you are new to posture exercise, or know a little about posture but are struggling to create a daily habit, then this course is definitely for you!
What students are saying:
Sabrina Colvin Sterling
Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well structured and targeted exercises could make such a difference so quickly.
I like the very high quality videos. Easy to see all the parts of the exercises and examples. They go at a good pace -- it's all value content, so it moves right along. At the same time, it's a nice easy pace, so easy to follow along. The exercises help me a lot to regain my lost flexibility. And they are helping me with my digestion --every time I do my posturecizes I get a swift and positive response from my digestive system! This course is one of the best, most value-packed health investments that I've ever made. I highly recommend it!
Although I haven't managed to do all 21 exercises in one go, I have already noticed a difference when doing just one section in between sitting at the computer for hours. What an incentive to keep at it, thank you!
David Ed Wilkes
I've been looking for an easy to learn system for improving posture for a long time. And now I have found it. Dr Paula Moore has developed a powerfully effective way to develop a healthy posture. Her enthusiasm inspires action and her better posture exercises (posturecises) bring steady and positive improvement. I wish I had taken this five star course years ago and I can recommend it without hesitation to anyone wanting to improve their health and body confidence.
April Alunsina Pagaling
Thank you so much for this wonderful course. Ive had posture problems for a long while now and much as I have struggled to correct it, I just havent found the consistent technique that you taught here. Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy. I will endeavor to follow your 21 Day Challenge. Thanks again!
The Posture Crash Course is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping my students regain posture confidence.
What You Get:
Who Should Take This Course?
At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.
Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.
With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.
As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.
She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.
Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.
She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.