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Neck Hump
Section1: Welcome Posture Pupils
Introduction (4:06)
What is this Fatty Lump?
Section 2: What Causes Fatty Neck Hump?
Forward Head (2:21)
Kyphosis - Reversed Neck Curve
Kyphosis - How it Looks on X-Ray (1:13)
Degeneration - Worn Discs (6:02)
Medical - Hormones, Drugs & Lipomas
Section 3: FAQ - Everything You Ever Wanted to Know About Neck Lump
Is Neck Hump the Same as Dowager's Hump? (2:36)
Is Neck Hump Reversible?
How to Get Rid of a Neck Hump? (3:05)
How Long Will it Take to See Results? (6:40)
What Should a 'Normal' Neck Look Like?
What Ergonomic Changes Should be Made?
Section 4: 7 Rehab Exercises - How to Improve Your Appearance & Health
Before You Proceed - Please Watch! (0:19)
1. Neck Rolls (5:54)
2. Turns & Bends (5:48)
3. Neck Shifts (7:59)
4. Self Mobilization - Move that Hump! (4:36)
5. Chin Tucks with Foam Block (5:45)
6. Trapesius Pinch - Ouch ... but so Good! (4:58)
7. Deep Neck Stretch (4:51)
Crib Sheet - Print Me!
Section 5: You Really Need to Know This!
Quiz - When is an X-Ray Appropriate?
Where Do We Get an X-Ray?
Can Chiropractors Help?
Section 6: REAL Before & After Images!
Before & After
Section 7: Now What - Bonus
Skype with Paula (1:37)
5. Chin Tucks with Foam Block
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