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Correcting Forward Head Posture: Relieve Pain and Headaches
Section 1: Introduction
Lecture 1: Introduction (0:32)
Lecture 2: What We Cover In This Course (0:44)
Lecture 3: Flowchart & Video Overview (Please Download) (12:13)
Section 2: Forward Head Posture: Cause & Risks
Lecture 4: Forward Head posture (FHP) Health Risks (3:09)
Lecture 5: Forward Head Posture Test (1:19)
Lecture 6: How To Test Your Vital Lung Capacity
Lecture 7: Garden Hose Analogy - Artery Damage In FHP (1:20)
Lecture 8: The 3 Causes of FHP (1:42)
Lecture 9: Congenital Anomaly - What Were You Born With? (1:50)
Lecture 10: What Is Normal | Neck X-Ray (1:47)
Quiz 1
Section 3: Forward Head Posture (FHP) : Cause #1
Lecture 11: FHP Cause #1 : Habits of Daily Living (1:05)
Lecture 12: Posture Cam: FHP at Toronto Airport (0:46)
Lecture 13: What are the Signs & Symptoms? (1:50)
Lecture 14: Treatments (2:16)
Lecture 15: Quick Tip Video: Phone & Work Ergonomics (0:32)
FHP Cause #1 (Continued): Sleeping Habits
Lecture 16: 30 Years Sleeping on Your Mattress! (1:24)
Lecture 17: Driving vs. Sleeping: Which is Worse? (1:46)
Lecture 18: How Much Should You Spend on a Mattress? (3:06)
FHP Cause #1 (Continued): Changing Habits
Lecture 19: Best Sleeping Positions (2:06)
Lecture 20" Correct Ergonomic Setup for Your Car (5:21)
Lecture 21: Better Work Ergonomics
Lecture 22: Create a New Healthy Habit: The 1-Minute-Workout (3:40)
Lecture 23: Mirror Image Exercise - Chin Tuck (Basic & Advanced) (4:43)
Lecture 24: How Long Will it Take? (2:11)
Quiz 2
Forward Head posture (FHP): Cause #2
Lecture 25: FHP Cause #2: Compensation for Slouchback & Swayback (1:30)
Lecture 26: Slouchback: What are the Signs & Symptoms? (1:54)
Lecture 27: Swayback: What are the Signs & Symptoms? (2:15)
Lecture 28: Treatments (2:02)
Mirror Image Exercises
Lecture 29: Full Body Extension for Slouchback (1:49)
Lecture 30: Rib Tuck for Swayback (2:38)
Lecture 31: How Long Will It Take? (1:19)
Quiz 3
Forward Head Posture: (FHP): Cause #3
Lecture 32" FHP Cause #3: Trauma (2:23)
Lecture 33: Flat Neck Curve (1:44)
Lecture 34: Reversed Neck Curve (1:05)
Lecture 35: Trauma: What are the Signs & Symptoms? (3:17)
Lecture 36: Treatments (1:48)
Lecture 37: How Long Will it Take? (1:54)
Quiz 4
Before & After Trauma
Lecture 38: Amazing Before & After (2:41)
Lecture 39: Your Tense Sub-Occipital Muscles (1:47)
Lecture 40: Neck Traction Exercise: Feels So Good! (4:13)
Forward Head Posture Recap
Lecture 41: What Have You Learned? Recap (3:19)
Bonus Section - Take The Free Test
Lecture 42: How Long Will it Take to Correct My Posture?
Lecture 43: FAQ - An Interview with Dr Paula (4:17)
Lecture 15: Quick Tip Video: Phone & Work Ergonomics
How to avoid text neck and forward head posture, when using a cell phone.
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