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Exercises to Improve Posture
Section 1: Introduction
Lecture 1: Course Trailer (1:47)
Lecture 2: Welcome - Start Here (1:58)
Section 2: Early Bonus Lecture
Lecture 3: How to Hardwire a New Habit (5:04)
Section 3: General Knowledge: Questions & Top Tips
Lecture 4" General Knowledge Introduction (0:47)
Lecture 5: The Key to Fixing Your Posture (3:16)
Lecture 6: There is a Text Neck Epidemic (2:20)
Lecture 7: What Texting Does to Your Spine (2:13)
Lecture 8: Neck Hump | Dowager's Hump | Buffalo Hump (2:31)
Lecture 9: Correct Driving Posture (5:21)
Lecture 10: Should You Sit or Stand at Work? (2:57)
Lecture 11: Best Travel Bag (3:38)
Lecture 12: How Long Will it Take? (4:08)
Section 4: Whoa There - Have a Listen Please
Lecture 13: Before Doing ANY Exercise (0:19)
Section 5: Best-of Posturecise (Level 1)
Lecture 14: Quick Instructions (0:45)
Lecture 15: Pelvic Circles (1:42)
Lecture 16: Hip Hiking (1:57)
Lecture 17: Spine Shifts (1:09)
Lecture 18: Chair Squat (1:06)
Lecture 19: Curl Downs for Your Core! (1:53)
Section 6: Best-of 'Posturecise' (Level 2)
Lecture 20: Quick Instructions (0:41)
Lecture 21: Hip Hinge - Golden Rule 1 (2:23)
Lecture 22: Rib Tuck - Golden Rule 2 (3:11)
Lecture 23: Shoulder Retractions (2:11)
Lecture 24: Theraband Bridge (2:00)
Lecture 25: Piriformis Stretch - Glute Release (2:21)
Section 7: Best-of 'Sit Less Move More'
Lecture 26: Quick Instructions (0:46)
Lecture 27: Seated Head & Neck Routine (5:18)
Lecture 28: Seated Shoulder Routine (3:48)
Lecture 29: Seated Pelvic Tilt for Low Back & Pelvis (1:57)
Lecture 30: Standing Doorway Stretch for Shoulders (3:57)
Section 8: Best of 'Balance Exercise for Beginners'
Lecture 31: Quick Instructions (0:59)
Lecture 32: Toe Spacers (7:37)
Lecture 33: Toe Lifts (2:35)
Lecture 34: Sway (4:47)
Lecture 35: Arm Juggle - Motor Skills Brain Workout (3:59)
Section 9: Best-of 'Neck Hump'
Lecture 36: Quick Instructions (0:48)
Lecture 37: Self Mobilization - Vanish Stiff Neck! (4:36)
Lecture 38: Neck Shifts - Challenging! (7:59)
Lecture 39: Trapesius Pinch (4:58)
Section 10: Best of 'Scoliosis Exercises You do From Home'
Lecture 40: Quick Instructions (1:00)
Lecture 41: Seated Tilts and Twists (0:31)
Lecture 42: Seated Thoracic Bends - Flexibility! (2:20)
Lecture 43: Pelvic Lifts (2:00)
Section 11: Best of 'How to Get Rid of Headache or Migraine'
Lecture 44: Quick Instructions (0:57)
Lecture 45: Eye Exercises - Brain Training! (2:25)
Lecture 46: Remove Muscle Knots (9:13)
Lecture 47: Deep Stretch for Chronic Tension (4:52)
Lecture 48: Dr Paula's Secret Weapon (5:32)
Section 12: Best of 'Text Neck'
Lecture 49: Quick Instructions (0:46)
Lecture 50: Amazing Before & After! (4:05)
Lecture 51: Pec Minor - Foam Roller (2:26)
Lecture 52: Full Body Extension - For Slouch Potatoes! (1:49)
Lecture 53: Neck Traction - Reduce Chronic Pain! (4:37)
Section 13: Best of 'Travel Exercise'
Lecture 54: Quick Instructions (0:47)
Lecture 55: Pec Stretch (1:17)
Lecture 56: Spinal Twist - Eliminate Driving Stiffness! (1:30)
Lecture 57: Disc Recovery - For Long Drives! (1:03)
Section 14: Hot of The Press - Brand New!
Lecture 58: Shoulder Lubrication (3:15)
Lecture 59: Full Arm Stretch (3:52)
Lecture 60: Chest Opener | Dr Paula's Fave! (4:12)
Lecture 61: Groin Release - Deep Hip Stretch (5:55)
Section 15: Mix & Max - 5 Minute Workouts | Download
Lecture 62: Workout 1: Office Desk Workout | 5 Minutes
Lecture 63: Workout 2: Neck Workout | 5 Minutes
Lecture 64: Workout 3: Low Back Workout |5 Minutes
Lecture 65: Workout 4: Vanity Workout | 5 Minutes
Lecture 66: Workout 5: Get Strong Workout |5 Minutes
Test Your Knowledge
Lecture 67: Test Your Course Knowledge
Section 16: What's Next?
Lecture 68: Final Message - Please Watch (1:14)
Section 17: Bonus Materials
Skype with Dr Paula
Become a Posture School Member
Lecture 57: Disc Recovery - For Long Drives!
Use this exercise to help restore normal disc height and reduce the injury from long drives.
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