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Section 1: Take The 21 Day Challenge!
Welcome Posture Pupils
The 21 Day Posturecise Challenge (4:25)
Woah There Tiger - Safety First! (0:20)
Section 2: Common Pitfalls - How To Prepare In Advance
Don't Wait for the Pain!
Negative Self Talk - Replace Emotional Barriers with New Habits (5:26)
Let's Get Started - 60 Second Warm-up (1:27)
Ongoing Free Help & How to Contact Me
Section 3: Floor Posture Tutorials - Grab Your Mat!
#1. Hip Circles - Mobilize Tight Hip Flexors (1:00)
#2. Groin Stretch - With an Essential 2nd Position (1:20)
#3. Deep Lumbar Stretch - 2 Versions to Help Keep Healthy Spinal Curves (2:01)
#4. Arm Circles with Perfect Spinal Alignment (1:19)
#5. Cat Camel (Part 1) Mobilize Your Spine one Vertebra at a Time! (1:06)
Cat Camel (Part 2) Feel the Stretch Move Top to Bottom (1:02)
# 6. Seated Hamstring Stretch - That's Safe for the Discs! (1:22)
#7. Curl Downs - Level 1, 2 & 3 (1:52)
#8. Lumbar Flex - Great for Stiff Backs & Vanishing Leg Pain! (1:53)
Floor Postures - Crib Sheet Download
Section 4: Seated Postures Tutorials - Grab A Chair Or Stool!
#9. Neck Mobilizer - Try this Right from the Office Chair! (1:06)
#10. Neck Rolls - Remove Sticky Adhesions & Restore Flexibility (0:52)
#11. Neck Pump - Why the Head Feels Too Heavy (1:55)
#12. Chin Tucks - Goodbye, Forward Head Posture! (0:54)
#13. Spine Shifts - Watch the Spinal Stiffness Melt Away! (0:53)
#14. Spine Wind - One of my Favorites! (0:51)
#15. Chair Squat - Reduce Sway Back Posture (1:10)
#16. Figure Four - Ouch ... An Intense Bottom Stretch! (1:01)
Seated Postures - Crib Sheet Download
Section 5: Standing Posture Tutorials - Ready - Up You Get!
#17. Calf Stretch - Why Everyone has Tight Calf Muscles (1:18)
#18. Shoulder Rolls - Reduce the Slouch (0:57)
#19. Hip Hiking - A Posture Must for A Long Lean Appearance! (1:57)
#20. Pelvic Circles - This One's a Bit Sexy! (1:46)
#21. Spinal Rolling - One Vertebra at a Time (1:42)
Standing Postures - Crib Sheet Download
Section 6: What's Next?
Shake Out - Soft Tissue Cool Down (0:17)
Good Posture for Life! (1:04)
I've Never Really Liked Good-Byes
Section 7: Bonus Material
Bonus 1 - The 7 Biggest Posture Mistakes (free e-book)
Bonus 2 - Posturecise Plus | Save 25%
#8. Lumbar Flex - Great for Stiff Backs & Vanishing Leg Pain!
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