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Balance Training Exercises
Welcome & Basic Balance
Introduction (4:22)
Required Tools
Balance Basics
Day 1 - Finding Your Center of Gravity (3:48)
Day 2 - Engage Your Core (5:04)
Day 3 - Eye Tracking (5:02)
Day 4 - Sway (4:47)
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Feet - Restore Healthy Foot Function First!
Heads Up Posture Pupils! (0:19)
Day 5 - Mobilize Feet (12:30)
Day 6 - Calf Stretch (2:28)
Day 7 - Toe Lifts (2:35)
Day 8 - Toe Spacers (7:37)
Day 9 - Heel Toe Rocking (1:24)
Day 10 - Barefoot Stone Walking (0:54)
Day 11 - Barefoot Rock Scaling (1:26)
Day 12 - Rumble Roller (3:55)
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Standing Balance Exercises - Improve Reaction Time for Better Balance
Day 13 - The Weight of the World (2:18)
Day 14 - Standing in Tandem (5:15)
Day 15 - One Leg Standing (outdoors) (3:38)
Day 16 - Golfer's Lift (2:27)
Day 17 - One Leg Squat (2:30)
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Walking Balance Exercises - So Many Ways to Play!
Day 18 - Walk 'Off Piste' (4:30)
Day 19 - Parking Lines (1:57)
Day 20 - Parking Blocks (1:21)
Day 21 - Forward Walking Eyes Closed (1:26)
Day 22 - Backward Walking Eyes Closed (1:10)
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Motor Skills - Requires Learning the Precise Movement of Muscles
Day 23 - Ball Toss (2:19)
Day 24 - Drop Below Catch Above (2:33)
Day 25 - Arm Juggle (3:59)
Day 26 - Leg Juggle (2:31)
Day 27 - The Head-Leg-Behind-Juggle (3:55)
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Playful Balance Exercises - Adult Fun!
Day 28 - Climbing (0:58)
Day 29 - Balance Board - Make Your Own! (11:57)
Day 30 - Kickbike (or any scooter!) (4:14)
How to Create a Healthy Habits for Life
Bonus Material - New Course
Sit Less Move More - New Course (1:35)
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Print this Cheat Sheet for easy image recall of all 5 walking exercises.
Cheat Sheet - section 4.pdf
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Cheat Sheet - section 4.pdf
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