Sit Less Move More

Office Desk Exercises To Improve Your Posture - Helping people engage, flourish and thrive with daily office-based body movement.

Try our MEMBERSHIP just $9/mth (includes this course).




David Bell (9 days ago)

Great material and structure!


Natacha Kenol (1 month ago)

Great tips on office desk exercises that can be incorporated everyday!


Julia Barnette (2 months ago)

Dr. Paula was very easy to listen to and follow. I am hopeful that the movements I learned will greatly decrease the stiffness and muscle aches I get from sitting at my desk all day. The demonstrations were excellent and ensured the viewer knew exactly what to do to preform the motion.


Dhara Patel (3 months ago)

The instructor was very engaging and provided useful exercises to incorporate into my office lifestyle. She was very enthusiastic and knowledgeable! Excited to try these exercises daily to work on my posture.


Connie Nikkel (4 months ago)

I'm loving the awesome information we're being given - and I'm even further convinced I want to share this with my children who have sedentary jobs. Thank you so much, Dr. Paula!!


Rebecca Lovely (4 months ago)

Great tips on keeping active while sitting all day for long hours. I already feel great following along with the stretches and exercises. Thank you Paula!


Sophie Griffin (4 months ago)

I really enjoyed how the Dr was able to identify the issues that many of us come across with working a desk job. I will use the exercises as much as I can, because I am conscious about my health already and I always enjoy doing things that can improve my overall well-being.


Mara N Wilson (5 months ago)

Great course, incredibly informative. Slightly awkward to watch in a public place (such as work), due to the odd positions/exercises. However, awesome course, informative instructor, and I will benefit from this course!


Chandrashekar Srinivas (5 months ago)

Interesting health tips. I practiced as the course was on and can feel the difference in my energy levels already. Thanks to an excellent tutorship from Dr Paula.


Julia Read (5 months ago)

Course very much teaches what it advertises. Very accessible exercises that can be incorporated with relative ease into one's day. Nothing too difficult or strenuous, and most ideal for use in the office.


Kathryn Carron (1 year ago)

Dr. Paula is soo motivating! I am already excited to do this course. She is an excellent instructor! I am also a teacher and a trainer, and I recognize a quality instructor when I see Dr. Paula.

This online office exercise course will teach you how to sit less and move more, using active sitting.

This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive and even more successful at work!

While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it's hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker.

This course is designed for all levels - those who want to address their sedentary lifestyles and improve their posture while they work

Course Goals

  • Learn active sitting techniques
  • Incorporate 5 office exercise routines
  • Release nagging neck tension
  • Restore spinal flexibility
  • Understand and implement good office ergonomics
  • Improve attractiveness and self image
  • Achieve more success at work

Who Should Take This Course?

  • Anyone who sits for prolonged periods each day
  • Anyone who wants to sit less and move more
  • Desk-bound office workers
  • Anyone who worries about the effects of prolonged sitting
  • Anyone who wants more energy, attractiveness and success!

What Do Students Need to Know Before Starting the Course?

  • Not for you? No problem. 30 day money back guarantee
  • Forever yours. Lifetime access
  • No fancy equipment needed
  • You will need motivation to exercise at work
  • Expect work colleagues to notice YOU!

Your Instructor

Dr Paula Moore
Dr Paula Moore

With more than a decade of clinical experience, Dr Paula Moore (aka, the Posture Doctor) is a self-confessed posture addict. She is internationally trained, holds three degrees and a fellowship in the physics of posture correction; and with over 10 million Youtube views, she is fast becoming the next big thing in online digital healthcare.

Class Curriculum

  Before You Start
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  Quality OF Life Survey - How Is Your Well-being?
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  How To Get Help?
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  Crib Sheet - Print For Easy Reference
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  Course Completion - Thank You For Joining Me!
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  Bonus Material - New Course
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!