Posturecise Essentials

How to Create a Healthy Posture Habit for Life - Create a simple daily posture habit with 21 simple "techniques" - and all without living at the gym!

Try our MEMBERSHIP just $29/m (includes this course).


LATEST: Last Updated March 15, 2018

Reviews From Students


Raymond Ortiz (2 months ago)

This is something that I've been looking for. I've dedicated this year, my 40th, and those to come to getting healthier. I'm dealing with back pain, neck pain, trouble sleeping and 'text neck'...I believe working on my posture will reduce or eliminate these problems. I'm excited to make these a part of my daily routine. Thanks Paula!!!


Kitzie McKinney (4 months ago)

I have a small spa in the mountains of Panama, where I work as a massage practitioner; many of my clients are retirees who come here to enjoy the great weather and variety of outdoor activities. They also come with tight necks and backs and lots with forward head posture issues. This course is perfect for them: the exercises are very well explained and presented in the videos, and they're basic enough for a person who has little or no fitness experience. It's never too late to start!


Danie Grobbelaar (5 months ago)

Explained well and doctor seems to really care that student get results.


Vicky Iko (9 months ago)

It's a very nice program to reboot your spine, and with some thought it can be incorporated as mini-breaks during the day if you are working at a desk... Well worth it.


Linda Johnson (1 year ago)

I've started the stretches and after months of sciatic pain, I am nearly pain free. I'm making better progress that I did with physical therapy. I'm taking it slow and am excited to feel well. This is worth the time. Dr. Moore does a great job of showing how to do the stretches. Take it at your own pace and be looking for improvement in how you feel. I love this course. I the exercises are very well explained and demonstrated, easy to follow. I have struggled with posture problems and back ache for a while and incorporating these exercises into a daily routine have really made a difference for me. Thank you for this course!


Ralitza Abadjieva (1 year ago)

I love this course. The exercises are very well explained and demonstrated, easy to follow. I have struggled with posture problems and back ache for a while and incorporating these exercises into a daily routine have really made a difference for me. Thank you for this course!


June Peckingham (3years ago)

Dr. Paula's course is definitely helping me improve my posture. The exercises are clearly presented and the production quality is very good. Dr. Paula explains things clearly and you get to see the exercises from different angles to understand them better. The combination of exercises she's put together is easy to work into your everyday routine, yet can provide challenge to a variety of abilities depending on the reps and variations you choose. Definitely recommend!

Posturecise is the result of nearly 20 years of personal and clinical experience correcting my own posture and helping my students regain posture confidence.

The 21 Posturecise movements in this course were designed to target the whole body and are safe and gentle enough to do every day.

Every single technique which I reveal in this course is easy to put into place in minutes - and can give you instant results:

  • increased spinal flexibility
  • boosted energy levels
  • fewer aches and pains
  • improved body image
  • renewed confidence

While most exercise programs are rigorous, this course is so humane and realistic that many of the 21 Posturecise movements can be done while watching TV, sitting at your office desk or even in your car, waiting for the light to change!

You have my personal promise that you will be wowed and delighted by what you'll learn in our time together. I keep it simple, because I don't believe that exercise needs to hurt to work! In fact, there is plenty of research to show that pounding your body is the quickest way to wear out your joints and permanently alter your posture.

What This Course is Not

A bust your gut boot-camp for fitness slaves that feel the need to pound their bodies and sweat profusely.

A quick fix - I can not stress this enough. Good posture is not a quick fix and Posturecise is not a miracle cure. Good posture is a life-long commitment and one you can learn to love and enjoy!

I will not look at your posture on this course and tell you what is wrong, as that's beyond the scope of this course.

I can not tell you how long it will take to correct your posture because there are many factors that contribute to your rate of healing: past injury, nutrition, emotional health, fitness levels, age etc.

But if you want my personal experience with posture - remember I have been doing posture for almost 20 years and I have helped thousands of people improve their posture and regain confidence, then you may just love this course.

I stress that you need no prior experience. Posturecise is gentle and safe enough for all ages and abilities.

You'll Receive

  1. 21 video posture tutorials
  2. 8 floor posture video tutorials (REAL ways to target your core)
  3. 8 seated posture video tutorials (includes forward head)
  4. 5 standing posture video tutorials
  5. Instruction from a qualified health care physician (not a trainer)
  6. A 21 minute daily routine
  7. The 21 day Posturecise challenge
  8. Advise on how to deal with common barriers
  9. Warning: Posture Confidence may cause extreme attractiveness!

Course Goals

  • The opportunity to complete the Posturecise Challenge (21 minutes a day for 21 days)
  • Learn how to deal with common pitfalls that can sabotage success
  • Master 21 posture movements (8 floor, 8 seated, 5 standing)
  • Learn to perform quality posture movements that make you feel great!
  • Feel more flexible and less stiff!
  • Stand tall!
  • Look and feel more confident!
  • Develop a healthy Posturecise habit for life!

Who Should Take This Course

  • No prior fitness knowledge needed.
  • Posturecise is gentle and safe enough for all ages.
  • Anyone who wants to age well!
  • Anyone with a desire to ooze posture confidence!

What Do Students Need to Know Before Starting the Course

  • Posturecise is gentle.
  • 21 minutes a day is all that's needed!
  • An exercise mat and a chair or stool.
  • Comfortable clothing – no uber sexy spandex in this course!

Your Instructor

Dr Paula Moore
Dr Paula Moore

Top-Rated Instructor, 250,000+ Students

At Master Your Posture, we're committed to helping you improve your posture and your health. With over 250,000 enrolled students in 90+ countries worldwide, you'll join an activity community of posture pupils dedicated to feeling their best.

Dr. Paula Moore is the founding posture doctor behind Posture Videos. She left a successful career as a Chiropractor to share her posture tips and advice online, and her videos have become a go-to resource for people around the world.

With her expert guidance, you'll learn everything you need to know about improving your posture and feeling your best.

As a posture doctor and online educator, Dr. Paula Moore is passionate about helping people improve their posture and transform their lives.

She believes that good posture is essential for optimal health and well-being, and she loves nothing more than seeing her patients stand tall and feel their best.

Whether she's working with someone in person or through one of her online courses, Paula is always full of enthusiasm and encouragement, helping her patients to overcome their challenges and achieve their goals.

She is committed to providing the highest quality care and guidance to all of her patients, and she takes great pride in the difference she has made in the lives of thousands of people worldwide.

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Go ahead now and take a good look through the course description and free previews. If you're not 100% satisfied, you receive a full refund!

Get started now!