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Sit Less Move More

Office Desk Exercise To Improve Posture

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This online office exercise course will teach you how to sit less and move more, using active sitting.

This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive and even more successful at work!

While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it's hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker.

This course is designed for all levels - those who want to address their sedentary lifestyles and improve their posture while they work


Course Goals

  • Learn active sitting techniques
  • Incorporate 5 office exercise routines
  • Release nagging neck tension
  • Restore spinal flexibility
  • Understand and implement good office ergonomics
  • Improve attractiveness and self image
  • Achieve more success at work

Who Should Take This Course?

  • Anyone who sits for prolonged periods each day
  • Anyone who wants to sit less and move more
  • Desk-bound office workers
  • Anyone who worries about the effects of prolonged sitting
  • Anyone who wants more energy, attractiveness and success!

What Do Students Need to Know Before Starting the Course?

  • Not for you? No problem. 30 day money back guarantee
  • Forever yours. Lifetime access
  • No fancy equipment needed
  • You will need motivation to exercise at work
  • Expect work colleagues to notice YOU!



Your Instructor


Dr Paula Moore
Dr Paula Moore

In the early 90s, frustrated by years of pill-popping and chronic daily headaches, I took myself to a chiropractor. I was so amazed with the results, that I moved to the UK (from Toronto) to study Chiropractic.

Several years after qualifying, I was horrified by a picture of myself. I had developed horrible forward head posture - I was embarrassed to be a healthcare professional with bad posture. I become obsessed with how to improve my posture. I spent years studying x-rays and trying new products and exercises. I later qualified with a fellowship in the physics of posture correction. I fell in love with posture!


With more than a decade of clinical experience, Paula Moore (aka, the Posture Doctor) is a self-confessed posture addict. She is internationally trained, holds three degrees and a fellowship in the physics of posture correction.

A best-selling author and creator of a popular video blog on posture; and with millions of Youtube views, she is fast becoming the next big thing in online digital healthcare. Paula is a popular speaker and has received international attention with interviews by the BBC and appearances on Breakfast Television. She is the 2012 winner of the business Profile of the Year - London, UK.


Class Curriculum


  Before You Start
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  Quality OF Life Survey - How Is Your Well-being?
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  How To Get Help?
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  Crib Sheet - Print For Easy Reference
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  Course Completion - Thank You For Joining Me!
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  Bonus Material - New Course
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!