Psychologists tell us it takes just 21 days to develop a new habit. Find out how you can enroll yourself in the 21 Day Posturecise Challenge. Posturecise is the very routine that I developed using the last 20 years of private practice and personal struggle to correct my own horrible forward head posture. I'm happy to say that I was successful! Let me share with you the very routine that I do each and every morning, seven days a week. Learn to re-love your body!

The exercises in the 21 Day Challenge, have been carefully numbered for you throughout this course.