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How To Get Rid Of Headache or Migraine
Welcome Posture Pupils
The Headache Survey (4:21)
Introduction - How to Get the Most From This Course (2:32)
What You Need to Know About Headache
Do You Have a Posture Headache? (5:09)
Self Assessment - Forward Head Posture (FHP) (1:19)
FHP - Sandbag on Head! (7:55)
What Type of Headache do You Have?
Should You Be Worried? Red Flags (7:02)
Headache Quiz
Pain - Will it Ever Stop?
Does Your Pain Feel Like This? (0:40)
Is Pain Really the Enemy? (7:29)
Trigger Points - Referred Pain (2:38)
Ergonomics - Get Your Daily Habits Right
The Rules of Sitting
Driving Dos and Don'ts
The Rules for Sleeping - Best Mattress, Pillows & Posture
Text Neck (2:01)
Rule Out - Hunger, Caffeine and/or Sinuses
Caffeine Withdrawal Headache
Sinus Headache - 5 Minute Fix (4:59)
Treatment Options
The Use and Risks of Headache Drugs - Chart
Outsourcing - Chiropractic, Dry Needling, Massage - Do They Work?
Self Treatment - 7 DIY Cures for Headaches (2:49)
Rehabilitation - 7 Best Self Treatments for Headache
Exercise 1: 3 Simple Exercises to Reduce Eye Strain - download resources (6:23)
Exercise 2: Progressive Muscle Relaxation - download resources (9:00)
Exercise 3: Trapesius Pinch - download resources (4:58)
Exercise 4: Trigger Points - Download Resources (11:02)
Exercise 5: Deep Deep Neck Stretch - So So Good! (6:45)
Exercise 6: Self Massage to Relieve Painful Neck & Headaches (5:18)
Exercise 7: Headache Visualization - Zzzz (12:23)
Bonus Exercise: Paula's Secret Weapon! (5:32)
What's Next?
$20 Coupon & Paula's Final Message (2:09)
Exercise 1: 3 Simple Exercises to Reduce Eye Strain - download resources
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